Tools for Kids

Regulating Emotions - as seen in The Dizzy Waggle Who Lit the Dark

 Try these exercises with kids to help them build resilience and manage anger and stress, over-stimulation, and anxiety and worry. Each image ties in with the plot of The Dizzy Waggle Who Lit the Dark.

Without realising it, your young ones will pick up helpful tools to shift energy and big emotions through breathwork, movement, and grounding and gratitude practices. 


Grounding in nature



Dancing and movement to move energy


Breathing exercises



Gratitude practice