A Tool for Kids

Regulating Emotions 

As seen in The Dizzy Waggle Who Lit the Dark: a glowing tale about the power of big feelings.

Try these exercises with kids to help them build resilience and manage anger and stress, over-stimulation, and anxiety and worry. Each image ties in with the plot of The Dizzy Waggle Who Lit the Dark.

Without realising it, your young one will pick up helpful tools to shift energy and big emotions through breathing, movement, and grounding and gratitude practices. 


Grounding in nature



Dancing and movement to move energy


Breathing exercises



Gratitude practice